Palak Moong Dal Recipe

A combination of moong dal and palak is tasty as well full of nutrition. This recipe a simple toor dal preparation having a bunch of nutrients because of the addition of fresh spinach. This is all you need along with some boiled rice or chapati to have a meal that is healthy and tasty. Moreover, a dal palak will take you just about the same amount of time to make as dal chawal.

Prep Time : 10 minutes

Cook time : 15 minutes

Serve : 2

Level Of Cooking : Easy

Taste : Mild
Ingredients for Moong Dal Palak Recipe

Spinach finely chopped 10-15 leaves
Split green gram skinless (dhuli moong dal) 1/2 cup
Turmeric powder 1/4 teaspoon
Asafoetida a pinch
Oil 1 tablespoons
Cumin seeds 1/2 teaspoon
Garlic chopped 4 cloves
Ginger chopped 1/2 inch piece
Green chillies seeded and chopped 2
Onion chopped 1 medium
Salt to taste
Lemon juice 1 teaspoon

Step 1
Cook moong dal with half the turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.
Step 2
Add cumin seeds, garlic, ginger, green chillies and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned.
Step 3
Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well.
Step 4
Add one cup water and salt and stir. Add lemon juice, mix and serve hot.
Nutrition Info

Calories : 250 Kcal
Carbohydrates : 20 gm
Protein : 10 gm
Fat : 8 gm
Other : 1

Leave a Reply

Your email address will not be published. Required fields are marked *

PS PHPCaptcha WP

You may also like:

Art Corruption Law / Legal Lifestyle People Politics Startup

How to Create Armies of MLM Cheats using NLP Training in every industry!

Blockchain of MLM humanoids are manufactured for absorption into every industry possible – especially finance, real estate, interstellar travel, governance, hi-tech prostitution, media, TV / Mobile, pharma / drug mafia, religion, retailing and many others..

Read More
Lifestyle Linux Software Technology Telecom

Freedom Gift for friends inside Internet of Walled Gardens

Rather than purchasing such new gadgets, we encourage you to take the time to explore installing free software on one your friend or family member already owns, for example drive them away from Windows 11 to Linux or from Android to Ubuntu Mobile.

Read More
Infrastructure Lifestyle People Software Technology Telecom World

John Perry Barlow, Internet Pioneer, 1947-2018

Internet into “a world that all may enter without privilege or prejudice accorded by race, economic power, military force, or station of birth . . . a world where anyone, anywhere may express his or her beliefs, no matter how singular, without fear of being coerced into silence or conformity.” Those dreams are systematically shattered now.

Read More